Living as a vegetarian is often a challenging life in many parts of the world. The problems may get worse if you love traveling. Luckily, there are many places which are veg-friendly. Some countries listed below have vegetarian tradition deeply rooted into their culture for ages while some of them have recently developed as veg-friendly destinations.
- India
India has more vegetarians than anywhere in the world. Traditional beliefs in Hinduism, Buddhism and Jainism inspires people to be vegetarian. The Indian menu is often filled-up with majority of veg dishes. Ingredients like heat, rice, roots and pulses are major ingredients of Indian food. You will find variety of dishes as you move to different parts of India. Dishes like Idli, Dosha, Uthappam with rice as major ingredient is found in Southern India. Northern India offer dishes like Roti, Naan, Samosa with wheat as major ingredient. Happycow has listed 440 veg-friendly restaurants but you will find thousands more when you visit the country.
Idli and Samber found in Southern Part of India.
- Thailand
With attractions like diving sites, sandy beaches, tropical islands, Buddhist Temples and archaelogical sites, Thailand is one of the major tourist destinations in Asia. Thanks to its large Buddhist population, you will be able to find plenty of vegetarian restaurants in Thailand. Chiang Mai alone has over 80 veg restaurants. Happycow list 612 veg-friendly restaurants in Thailand. Dont miss out tom yum soup, pad thai, salads and coconut-milk based curries.
Tom Yum soup in Thailand
- Israel
With numerous tourist attractions including Dead sea, Negev desert and plenty of religious and cultural places, Israel has been a major tourist attraction. There has been a vegan revolution all over Israel in past few years. 8% people in Israel follow vegetariasm and you will be able to find veg dishes almost everywhere. Vegan restaurants are being established everywhere. Happycow lists 279 veg-friendly restaurants in Israel. Dont miss out Hummus, Sambusak and Pita bread if you ever visit the country.
- Nepal
With 8 of worlds highest ten mountains, Nepal is a paradise for trekkers and people who love extreme sports. As the majority of the people in Nepal are Hindu or Buddhists, vegetarianism is widely adopted all over Nepal. You will often find at least one vegetarian dish in Nepalese menu. Indian veg-dishes are also available all over Nepal. Happycow lists 56 veg-friendly restaurants in Nepal but you will find thousand more if you visit the country. Dont miss Nepali Veg thali (Dal, Bhat and Tarkari), Veg Momos (Dumplings) and Ju Ju Dhau (Yoghurt made in Bhaktapur) in Nepal.
Typical Nepali Thali (Dal, Bhat and Tarkari)
- Taiwan
With 13% people following vegetarian diet, Taiwan is often considered a heaven for vegan travels. There are more than 6,000 places serving vegetarian dishes in Taiwan. Taiwan has the best vegetarian labelling laws in the world. Dont miss shuǐ jio (Dumplings), glǐ (Japanese style curry) and tiey ban fàn (Steel-Cooked rice) if you are vegan visiting Taiwan. Happycow has a list of 436 veg-friendly restaurants in Taiwan.
Shuǐ Jiǎo (Dumplings) popular in Taiwan
- Vietnam
Vietnam has risen as one of the most affordable travel destination for people who love landscapes, beaches and rich culture. Buddhism is practiced by majority of the population due to which you can find vegeterian food almost everywhere. Its better to say I only eat Buddhist foods as a way to explain being vegan as word vegan or vegetarian can often confuse people. The country has dedicated Buddhist restaurants in major cities. Dont miss out pho and spring rolls. Happycow has a list of 405 veg-friendly restaurants in Vietnam.
- Sri Lanka
Sri Lanka can be great travel destination if you love beaches, mountains, wildlife and Buddhist Tradition. Vegetable curries are sold everywhere in Sri Lanka as most people are Buddhists who dont eat meat. Sri Lanka ranks as one of the least meat consuming countries in the world. You would find plenty of dishes with rice and coconut being the key ingredients. Dont miss out wonderful Lankan dishes like Kottu, Happer and Kevum. Happycow lists 39 veg-friendly restaurants in Sri Lanka but you will find plenty more there.
Hoppers(appa) made from coconut milk and rice
- South Korea
South Korea is often considered as a paradise for meat lovers. But you will find plenty of options for vegetarians as well. The best option is to go for a vegetarian restaurant like Loving Hut which has vegan chains all over the country. Vegeterian dishes are also common in South Korean menu but its best to double check if there’s meat in any of the specified menu. Happy has listed 102 veg-friendly restaurants in South Korea. Don’t miss out wonderful South Korean dishes like Kimchi – fermented Korean side dish made of vegetables, Bibimbap (mixed rice) and Somandu (dumplings) made solely from vegetables.
- Singapore:
Singapore has been considered as one of the best city attractions in Asia by many travelers. It is often associated with the words safe, clean, green and efficient. Traveling in Singapore as a vegetarian is not a problem. Almost every food court or stall will have an Indian stall with more than one vegetarian option. Apart from Indian, you can also find Japanese, Malay and Mediterranean vegetarian dishes. Happy Cow has listed 362 vegetarian-friendly restaurants in the country.
Indian Rojtak, a popular dish
- Jordan
Situated in Middle east, Jordan is often considered as a safe heaven in the middle of conflict. Meals in Jordan start with Mezze — an array of appetizers followed by a main course. As most of the main course are meat-based, mezze dishes like Taboon(bread), Tabbouleh (salads), hummus (Dips), falafel and gourmet can make an excellent meal for vegetarians.
Tabbouleh (salads)
Source: Travel Help
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